Healing From Trauma: PTSD, Gut Health, and Mental Health Recovery
A lot of people live like they’re barely keeping their head above water. They’re exhausted, anxious, checked out, overstimulated, and quietly wondering why life feels harder than it should. Dr. Stephan Neff says the answer is often deeper than we think.
In this conversation on Overcome with Travis White, Neff opens up about trauma, PTSD, alcohol, burnout, gut health, and the small daily shifts that can help someone move from survival mode toward real healing.
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