Podcast Episode
How to Silence Your Inner Critic and Stop Hating Yourself
Learn how to silence your inner critic, overcome self-doubt, and rebuild self-trust with practical tools for confidence, anxiety, and mental health.
April 1, 2026
How to Silence Your Inner Critic and Stop Hating Yourself
Learn how to silence your inner critic, overcome self-doubt, and rebuild self-trust with practical tools for confidence, anxiety, and mental health.
Audio will appear here when the episode enclosure URL is imported.
What We Discussed
- Instead of: I suck
- Try: I’m learning
- Instead of: I’m behind
- Try: I’m on my own timeline
- Instead of: I always mess things up
- Try: I made a mistake, and I can respond better next time
- You are not broken.
- You are not behind.
- You are not failing.