Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice...
February 10, 2025
Nate Pope explains post-concussion syndrome, brain injury, neuro-rehabilitation, anxiety, depression, occupational therapy, and recovery after concussion.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedThe emotional toll of untreated PCS—depression, anxiety, apathy, irritability, and...
February 4, 2025
Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discuss:How a post-COVID ICU stay...
January 30, 2025
Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode, we explore:Why poor sleep is one...
January 24, 2025
Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-doubt.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.On this heart-opening episode of Overcome: A Mental...
January 19, 2025
Tyler Kania shares a raw bipolar disorder story involving mania, depression, suicide attempts, rugby, community, treatment, and rebuilding purpose.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed Tyler’s rise as a rugby player and...
January 4, 2025
Travis White shares his personal story of seizures, epilepsy, PNES, depression, anxiety, suicidal thoughts, chronic illness, and fighting back.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed Travis’s first seizure and how it changed...
