Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What happens when your life looks successful on paper—but no longer feels like your own?In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout,...
March 10, 2025
Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into power.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:Growing up in a big family, sports...
March 3, 2025
Daniel MacQueen shares how brain surgery, recovery, discipline, mindset, resilience, and small wins helped him build an unstoppable life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:How Daniel’s life changed in an instant...
February 24, 2025
Dr. Stephan Neff discusses nutrition and mental health, PTSD, trauma, functional medicine, gut health, addiction, self-compassion, and healing from within.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome: A Mental...
February 17, 2025
Phillip Quinones explains therapy, coaching, anxiety, depression, coping strategies, support systems, stigma, and the stages of real change.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this insightful episode of Overcome: A Mental Health Podcast,...
February 10, 2025
Nate Pope explains post-concussion syndrome, brain injury, neuro-rehabilitation, anxiety, depression, occupational therapy, and recovery after concussion.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedThe emotional toll of untreated PCS—depression, anxiety, apathy, irritability, and...
February 4, 2025
Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discuss:How a post-COVID ICU stay...
January 30, 2025
Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode, we explore:Why poor sleep is one...
January 24, 2025
Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-doubt.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.On this heart-opening episode of Overcome: A Mental...
January 19, 2025
Tyler Kania shares a raw bipolar disorder story involving mania, depression, suicide attempts, rugby, community, treatment, and rebuilding purpose.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed Tyler’s rise as a rugby player and...
January 4, 2025
Travis White shares his personal story of seizures, epilepsy, PNES, depression, anxiety, suicidal thoughts, chronic illness, and fighting back.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed Travis’s first seizure and how it changed...
