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Podcast
An overcoming adversity podcast with real conversations about mental health, resilience, and rebuilding your life.
Why do painful emotional and relationship patterns keep repeating, even after you understand where they came from? Ben Oofana joins Travis White to share how his unconventional path into traditional healing, meditation, and martial arts led him to confront his own trauma and recurring relationship patterns. He explains why insight alone may not create change...
April 14, 2025
Tzara Attwater explains relationship anxiety, anxious attachment, betrayal, self-sabotage, self-trust, and emotional healing after heartbreak.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.🎧 Topics include:What your attachment style says about your relationshipsHow to stop mind-reading...
April 7, 2025
Danny Stevens shares a story of music, sobriety, anxiety, therapy, identity, alcohol recovery, and healing as a musician.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this raw and deeply honest episode of Overcome: A...
March 31, 2025
Nathan Buttigieg discusses addiction recovery, empowerment, accountability, diet, exercise, purpose, COVID-19 challenges, and building a healthier life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health Podcast, host Travis...
March 24, 2025
Walter Dusseldorp shares how mentorship, emotional intelligence, leadership, wellness, resilience, and self-awareness helped save his mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome, host Travis White speaks with Walter...
March 17, 2025
Jon McLeod explores purpose, men's mental health, faith, vulnerability, coaching, communication, and turning adversity into personal growth.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. What We Discuss:How purpose can pull you out of depression and...
March 10, 2025
Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into power.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:Growing up in a big family, sports...
March 3, 2025
Daniel MacQueen shares how brain surgery, recovery, discipline, mindset, resilience, and small wins helped him build an unstoppable life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:How Daniel’s life changed in an instant...
February 24, 2025
Dr. Stephan Neff discusses nutrition and mental health, PTSD, trauma, functional medicine, gut health, addiction, self-compassion, and healing from within.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome: A Mental...
February 17, 2025
Phillip Quinones explains therapy, coaching, anxiety, depression, coping strategies, support systems, stigma, and the stages of real change.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this insightful episode of Overcome: A Mental Health Podcast,...
February 10, 2025
Nate Pope explains post-concussion syndrome, brain injury, neuro-rehabilitation, anxiety, depression, occupational therapy, and recovery after concussion.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedThe emotional toll of untreated PCS—depression, anxiety, apathy, irritability, and...
February 4, 2025
Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discuss:How a post-COVID ICU stay...
January 30, 2025
Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode, we explore:Why poor sleep is one...
Travis also brings the podcast's themes of resilience, mental health, and rebuilding to schools, companies, and community events. Explore Travis White's speaking programs.
