Podcast

Overcome with Travis White

Real conversations about mental health, resilience, and rebuilding your life.

Featured Latest Episode

Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani
Latest Episode August 3, 2026

Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani

What happens when your life looks successful on paper—but no longer feels like your own?In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout,...

Episode Archive

Breaking the Stigma: Embracing Neurodiversity Through Storytelling with Thomas Wilson

Breaking the Stigma: Embracing Neurodiversity Through Storytelling with Thomas Wilson

June 2, 2025

Thomas Wilson discusses neurodiversity, storytelling, advocacy, stigma, coping mechanisms, inclusivity, and creating more understanding mental health spaces.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome, host Travis White speaks with R....

The Truth About Dopamine and Depression | Andy West on Mental Health Recovery

The Truth About Dopamine and Depression | Andy West on Mental Health Recovery

May 26, 2025

Andy West explores dopamine, depression, anhedonia, mindset, addiction, resilience, and what mental health recovery can look like.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.Struggling with depression, brain fog, or burnout? Author Andy West reveals...

7,000 Miles for Suicide Awareness: Thomas Brown’s Journey of Grief and Growth

7,000 Miles for Suicide Awareness: Thomas Brown’s Journey of Grief and Growth

May 19, 2025

Thomas Brown shares his 7,000-mile suicide awareness journey through grief, masculinity, cycling, healing, art, and personal growth.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.Author Thomas Brown joins Travis White to share the story behind...

Chronic Illness and Mental Health: Hope with Jenna Udenberg

Chronic Illness and Mental Health: Hope with Jenna Udenberg

May 12, 2025

Jenna Udenberg discusses chronic illness, disability advocacy, accessibility, depression, faith, community support, and hope through mental health struggles.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.Jenna Udenberg discusses the challenges of managing mental health while...

Self-Doubt, Imposter Syndrome, and Anxiety: You're Not Alone | Kurt Bush

Self-Doubt, Imposter Syndrome, and Anxiety: You're Not Alone | Kurt Bush

May 5, 2025

Kurt Bush explores self-doubt, imposter syndrome, anxiety, confidence, leadership, inner critic work, and learning that you are not alone.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed Why imposter syndrome affects nearly everyone  The hidden...

Heartbreak, Relationship Anxiety, and Rebuilding Self-Worth | Aneta Waclaw

Heartbreak, Relationship Anxiety, and Rebuilding Self-Worth | Aneta Waclaw

April 28, 2025

Aneta Waclaw shares a journey from heartbreak to healing, rebuilding self-worth, emotional recovery, relationship anxiety, and rewriting your story.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.👉 Topics covered:How to spot red flags in relationshipsThe...

From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes

From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes

April 21, 2025

Dr. Cali Estes discusses addiction recovery, trauma recovery, finding purpose, sobriety, emotional healing, and turning pain into growth.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.This episode dives deep into:The roots of addiction: trauma, parental...

The SECRET to Healing Relationship Anxiety | Tzara Attwater

The SECRET to Healing Relationship Anxiety | Tzara Attwater

April 14, 2025

Tzara Attwater explains relationship anxiety, anxious attachment, betrayal, self-sabotage, self-trust, and emotional healing after heartbreak.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.🎧 Topics include:What your attachment style says about your relationshipsHow to stop mind-reading...

Music, Sobriety, and Anxiety Recovery With Danny Stevens

Music, Sobriety, and Anxiety Recovery With Danny Stevens

April 7, 2025

Danny Stevens shares a story of music, sobriety, anxiety, therapy, identity, alcohol recovery, and healing as a musician.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this raw and deeply honest episode of Overcome: A...

Addiction Recovery, Accountability, and Empowerment With Nathan Buttigieg

Addiction Recovery, Accountability, and Empowerment With Nathan Buttigieg

March 31, 2025

Nathan Buttigieg discusses addiction recovery, empowerment, accountability, diet, exercise, purpose, COVID-19 challenges, and building a healthier life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health Podcast, host Travis...

How Mentorship Saved My Mental Health | Walter Dusseldorp

How Mentorship Saved My Mental Health | Walter Dusseldorp

March 24, 2025

Walter Dusseldorp shares how mentorship, emotional intelligence, leadership, wellness, resilience, and self-awareness helped save his mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome, host Travis White speaks with Walter...

Purpose, Men's Mental Health, and Faith With Jon McLeod

Purpose, Men's Mental Health, and Faith With Jon McLeod

March 17, 2025

Jon McLeod explores purpose, men's mental health, faith, vulnerability, coaching, communication, and turning adversity into personal growth.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. What We Discuss:How purpose can pull you out of depression and...

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