Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice...
May 5, 2025
Kurt Bush explores self-doubt, imposter syndrome, anxiety, confidence, leadership, inner critic work, and learning that you are not alone.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed Why imposter syndrome affects nearly everyone The hidden...
April 28, 2025
Aneta Waclaw shares a journey from heartbreak to healing, rebuilding self-worth, emotional recovery, relationship anxiety, and rewriting your story.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.👉 Topics covered:How to spot red flags in relationshipsThe...
April 21, 2025
Dr. Cali Estes discusses addiction recovery, trauma recovery, finding purpose, sobriety, emotional healing, and turning pain into growth.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.This episode dives deep into:The roots of addiction: trauma, parental...
April 14, 2025
Tzara Attwater explains relationship anxiety, anxious attachment, betrayal, self-sabotage, self-trust, and emotional healing after heartbreak.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.🎧 Topics include:What your attachment style says about your relationshipsHow to stop mind-reading...
April 7, 2025
Danny Stevens shares a story of music, sobriety, anxiety, therapy, identity, alcohol recovery, and healing as a musician.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this raw and deeply honest episode of Overcome: A...
March 31, 2025
Nathan Buttigieg discusses addiction recovery, empowerment, accountability, diet, exercise, purpose, COVID-19 challenges, and building a healthier life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health Podcast, host Travis...
March 24, 2025
Walter Dusseldorp shares how mentorship, emotional intelligence, leadership, wellness, resilience, and self-awareness helped save his mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome, host Travis White speaks with Walter...
March 17, 2025
Jon McLeod explores purpose, men's mental health, faith, vulnerability, coaching, communication, and turning adversity into personal growth.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. What We Discuss:How purpose can pull you out of depression and...
March 10, 2025
Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into power.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:Growing up in a big family, sports...
March 3, 2025
Daniel MacQueen shares how brain surgery, recovery, discipline, mindset, resilience, and small wins helped him build an unstoppable life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:How Daniel’s life changed in an instant...
February 24, 2025
Dr. Stephan Neff discusses nutrition and mental health, PTSD, trauma, functional medicine, gut health, addiction, self-compassion, and healing from within.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome: A Mental...
February 17, 2025
Phillip Quinones explains therapy, coaching, anxiety, depression, coping strategies, support systems, stigma, and the stages of real change.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this insightful episode of Overcome: A Mental Health Podcast,...
