Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening...
February 24, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dr. Stephan Neff — a retired anesthesiologist, functional medicine advocate, and trauma survivor — for a raw, honest conversation about healing from the inside out.After surviving a violent gang assault at age 14, Stephan spent decades living with undiagnosed...
February 17, 2025
In this insightful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Phillip Quinones, a passionate therapist and mental health coach with a background in clinical counseling psychology. From growing up with a uniquely mature perspective to discovering his calling through unexpected twists, Phillip shares his powerful journey into the mental...
February 10, 2025
In this compelling episode of Overcome: A Mental Health Podcast, host Travis White sits down with neurological occupational therapist Nate Pope, a leading voice in concussion recovery and brain rehabilitation. With decades of experience in pediatric and adult neurotherapy, Nate shares his groundbreaking work treating post-concussion syndrome (PCS)—and the profound connection between brain injury and...
February 4, 2025
In this powerful and personal episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jim Schreiber—entrepreneur, wellness advocate, and founder of Vital Spring. Jim opens up about his battle with anxiety that began during the early days of the COVID-19 pandemic, when a life-threatening case of pneumonia landed him in the...
January 30, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes Tim Thomas — Special Forces veteran, professional breathwork coach, and founder of the Breathwork In Bed app. With raw authenticity and deep insight, Tim opens up about his journey through PTSD, chronic fatigue, dyslexia, and personal loss — and how he...
January 24, 2025
On this heart-opening episode of Overcome: A Mental Health Podcast, host Travis White is joined by the multi-talented Scott Grace—author, speaker, spiritual humorist, and self-proclaimed “spiritual Dr. Seuss.”Scott brings his signature blend of wit, wisdom, and music to explore the deep roots of the inner critic. From childhood shame to stand-up stages shared with Robin...
January 19, 2025
He had everything—until bipolar disorder changed his life.In this episode, Tyler Kania shares his raw and unfiltered story of success, loss, and rebuilding. From being a high-performing athlete and earning a $250K income in cybersecurity to experiencing severe manic episodes, paranoia, and multiple suicide attempts, his journey shows how quickly life can spiral—and what it...
January 4, 2025
This is my story.My first seizure in 2009 changed the trajectory of my life and mental health. What started as a medical mystery turned into years of depression, anxiety, isolation, and moments where I questioned if life was worth living.In this episode, I open up about what it’s really like living with seizures, being misdiagnosed,...
