Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening...
August 11, 2025
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilience, reinvention, and the power of mindset.From being a bullied and anxious kid to becoming one of the most...
August 4, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic connection.Shane shares his vulnerable journey of losing himself in the pursuit of popularity, the toll of emotional suppression, and how...
July 28, 2025
In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindness and mental health resilience.Diagnosed in childhood with a rare degenerative eye condition, Laura faced a gradual and permanent loss of sight. But...
July 21, 2025
In this powerful episode of Overcome: A Mental Health Podcast, Adriene Caldwell shares her raw and inspiring journey of surviving abuse, mental illness and foster care. From growing up with a schizophrenic mother to enduring severe trauma in the foster system, Adriene reveals the painful truths she lived through—and how she found strength on the...
July 14, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety.Diagnosed with bipolar disorder in college, Massimo spent over 20 years using alcohol and cocaine to self-medicate. His addiction eventually led him to homelessness. But...
July 7, 2025
In this episode of Overcome – A Mental Health Podcast, host Travis White speaks with Tyler Smith — physical therapist, hybrid athlete, and founder of the TriumFit Movement — about how a personal battle with burnout transformed into a purpose-driven mission centered on mental wellness, legacy, and community.Tyler shares how pushing himself to physical extremes...
June 30, 2025
In this eye-opening episode of Overcome: A Mental Health Podcast, host Travis White sits down with holistic coach and podcast host Nicolette Nierras to explore the deep connection between success, burnout, and self-worth.After years of climbing the corporate ladder, Nicolette found herself checked out emotionally, spiritually, and mentally—despite having everything she thought would bring fulfillment....
June 23, 2025
In this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of perimenopause. Amita shares her personal story of childhood trauma, cultural suppression, and the eruption of unspoken emotions that caught her off...
June 16, 2025
In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta. Larry shares his personal journey through a loveless marriage and the profound impact of childhood experiences on adult relationships. He emphasizes the importance of understanding one's upbringing and how it shapes marriage...
June 9, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Techniques (EFT). Amy shares her personal journey from childhood trauma and people-pleasing to battling breast cancer—and how tapping...
June 2, 2025
In this episode of Overcome, host Travis White speaks with R. Wilson, a mental health advocate and owner of R & H Creative Advocacy and Storytelling. They discuss Wilson's personal journey through mental health challenges, the importance of understanding neurodiversity, and the need for inclusivity in society. Wilson shares his coping mechanisms, the stigmas surrounding...
May 26, 2025
Struggling with depression, brain fog, or burnout? Author Andy West reveals how dopamine resets, mindset shifts, and small daily challenges helped her recover from anhedonia, addiction, and chronic fatigue—without relying on medication.In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Andy West, author of Dopamine Mountain and Anhedonia Wastelands,...
