Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice...
October 13, 2025
Ken Kunken shares his story of overcoming paralysis, spinal cord injury, disability, law, resilience, hope, and building a meaningful life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health...
October 6, 2025
David McKee discusses mindset and mental health, anxiety, neuroscience, meditation, trauma healing, limiting beliefs, and learning to navigate the noise.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health...
October 3, 2025
Cristian Cibils Bernardes explores AI, storytelling, legacy, memory preservation, personal growth, and the emotional meaning of authoring your life.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed in This Episode:Cristian’s upbringing in Paraguay...
September 29, 2025
Lightning strike survivor Justin Briggs shares how trauma, fear, resilience, and purpose shaped his healing after a life-changing event.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.This powerful conversation explores:What it’s like to be a...
September 22, 2025
Kath Essing shares a courageous story of childhood abuse, speaking your truth, trauma recovery, emotional healing, and rebuilding personal power.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health...
September 15, 2025
Jason Yun explains how circadian rhythm, sunlight, sleep, hormones, and natural healing can support anxiety, depression, and mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedJason’s journey from fitness entrepreneur to circadian...
September 8, 2025
Cole Grace shares PTSD recovery tools for veterans, including EMDR, gratitude, faith, trauma healing, and support for combat-related mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedThe combat experience that shaped Cole’s...
September 1, 2025
Steve Wilson discusses managing bipolar disorder, bipolar recovery, hypomania, depression, support groups, therapy, and the path toward stability.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedSteve Wilson’s early life and the impact of...
August 25, 2025
Jayne Reynolds explores holistic nutrition, gut health, panic attacks, natural anxiety support, food, mood, and the gut-brain connection.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health Podcast, host...
August 18, 2025
Jordan Turbyfill shares how routine, sobriety, childhood trauma recovery, forgiveness, and positive habits supported his mental health transformation.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedJordan’s childhood and the impact of growing up...
August 11, 2025
Cam F Awesome shares lessons in resilience, positive self-talk, reinvention, mental toughness, and mindset from a 12-time national boxing champion.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this inspiring episode of Overcome: A Mental...
August 4, 2025
Shane Gerhart explains how to build deep friendships, overcome loneliness, create authentic connection, and strengthen adult relationships.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedShane’s journey from masking to healing through friendshipHow emotional...
