Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening...
October 27, 2025
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White talks with Dr. Oluwole Babatunde — physician, psychiatrist, and author of Adapt and Advance — about the transformative power of faith, resilience, and healing.Dr. Babatunde shares his personal story of losing both parents at a young age in Nigeria, finding strength...
October 20, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all...
October 13, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible.At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began...
October 6, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health.David shares his personal journey of growing up in a household affected by mental illness, his struggles with...
October 3, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Cristian Cibils Bernardes about the powerful concept of authoring your life with AI and how it transforms legacy, storytelling, and mental health.Cristian shares his journey from Paraguay to Stanford and Google, before founding Autograph, an innovative platform built on the idea...
September 29, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Justin Briggs, a lightning strike survivor, who shares his incredible journey of resilience, healing, and transformation.As a lightning strike survivor, Justin opens up about surviving a near-fatal experience, the long road of physical recovery, and the emotional toll of trauma. He...
September 22, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story behind her book, The Courage to Speak Your Truth, and how breaking her silence became the key...
September 15, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine with your body’s natural rhythm can transform emotional well-being, improve sleep, and restore balance.Together, they explore how circadian rhythm...
September 8, 2025
Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance and perfectionism into a life of balance, purpose, and peace.From EMDR therapy and gratitude practices to faith, affirmations,...
September 1, 2025
In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of perseverance, he has...
August 25, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health.Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming...
August 18, 2025
In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.Growing up in a home impacted by addiction, Jordan turned to alcohol at a young age, leading to blackouts, multiple DUIs, and years...
