A free one-page guide
Get Travis White's FAITH Framework - five grounded steps to face where you are, rebuild self-trust, and move forward with purpose.
You'll also receive thoughtful updates from Overcome. Unsubscribe anytime.
Podcast
An overcoming adversity podcast with real conversations about mental health, resilience, and rebuilding your life.
What happens when the mindset that made you successful starts making you sicker?Former Silicon Valley CEO Nancy Deyo set out to climb Mount Kilimanjaro after a painful business setback. A serious spinal injury on the mountain began a 15-year struggle with chronic pain, opioid dependence, anxiety, depression, and a medical system that often doubted what...
February 16, 2026
Christian men's mental health often sits at the intersection of faith, pressure, burnout, shame, and emotional shutdown. This episode asks how men can rebuild mental strength without losing their faith.Sean McManus joins Travis to discuss Christian masculinity, fitness, brotherhood, courageous transparency, emotional resilience, and practical ways men can lead from a healthier place.In this episode...
February 9, 2026
Bronwyn Schweigerdt explains how suppressed anger can become anxiety, depression, insomnia, physical symptoms, shame, and unresolved childhood trauma.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhy suppressed anger often shows up as anxiety,...
February 2, 2026
Julio Rivera shares how childhood trauma, fear, hypervigilance, bipolar disorder, masculinity, therapy, EMDR, and martial arts shaped his healing.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.The fear never left—and it followed him into adulthood.In...
January 26, 2026
Nita Sweeney discusses chronic depression, bipolar II, anxiety, suicidal ideation, mindfulness, movement, and surviving days when getting out of bed feels impossible.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.When getting out of bed feels...
January 19, 2026
Albert Bramante explores self-sabotage, high achiever anxiety, fear of success, performance pressure, and the emotional patterns that hold people back.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhat self-sabotage looks like in high...
January 12, 2026
A lived-experience conversation about functioning depression, anxiety, invisible suffering, emotional burnout, and what it means to look okay while struggling.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedGrowing up with depression and early...
January 5, 2026
A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhy anxiety doesn’t just go awayThe...
December 29, 2025
Nicholas Ruchlewicz shares his traumatic brain injury recovery story and the mental health advocacy that grew from life after brain injury.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussTraumatic brain injury recovery and...
December 22, 2025
Daniel Tausan explains the science of mental health through blood biomarkers, genetics, lifestyle, metabolic health, and personalized wellness.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhat the science of mental health really means...
December 15, 2025
Jenn Robb shares a mother's story of teen anxiety, self-harm, parenting through crisis, trauma-informed support, and finding a path toward healing.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedRecognizing early warning signs of...
December 8, 2025
Deborah Moffatt discusses breaking family cycles, childhood trauma, generational patterns, abandonment wounds, journaling, and healing family dysfunction.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedGrowing up in instability and emotional chaosAbandonment wounds, validation...
December 1, 2025
Murphy Monroe explores autism, masking, identity, sensory overload, neurodiversity, disability justice, and inclusive leadership through lived experience.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedThe meaning behind From Masking to Mastery: Autism, Identity,...
Travis also brings the podcast's themes of resilience, mental health, and rebuilding to schools, companies, and community events. Explore Travis White's speaking programs.
