Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What happens when your life looks successful on paper—but no longer feels like your own?In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout,...
April 20, 2026
Addiction recovery, PTSD, and rock bottom can feel impossible to climb out of when you have lost your family, career, and sense of purpose. Ryan Reichert's story is about rebuilding life after everything falls apart.In this episode, Travis talks with Ryan about military PTSD, prescription drug abuse, sobriety, faith, daily habits, and the hard but...
April 13, 2026
Young adult mental health is often shaped by anxiety, social comparison, pressure to succeed, and the fear of feeling lost. This episode looks at the hidden crisis many young adults are carrying quietly.Therapeutic consultant Joanna Lilley joins Travis to unpack life transitions, Gen Z mental health, parent support, mentorship, and what helps young adults move...
April 6, 2026
High-functioning depression can look like success on the outside while someone is quietly falling apart inside. This episode explores invisible depression, bipolar II, misdiagnosis, and the pressure to appear okay.Writer Sarah Michelle Sherman joins Travis for an honest conversation about anxiety and depression, motherhood, suicidal thoughts, ADHD diagnosis, self-advocacy, and what healing really looks like.What...
March 30, 2026
Men's mental health and grief often hide behind silence, responsibility, and the pressure to stay strong. This episode looks at male grief, widower grief, and the pain many men carry alone.Weston Brandon joins Travis to share what it was like to lose his wife weeks after their son was born, become a single father, and...
March 23, 2026
Self-sabotage, negative self-talk, and old beliefs can keep you depressed, overweight, and stuck far longer than you realize. This episode explores how mindset affects mental health, physical health, and personal change.Travis talks with Sheri Arcuria about weight loss mindset, hypnotherapy, depression help, and how small shifts can break patterns that have kept you trapped.What We...
March 16, 2026
Stoicism and mental health meet in one of the most high-pressure environments imaginable: life inside a nuclear submarine. This episode explores emotional discipline, leadership, stress management, and resilience under pressure.William Spears joins Travis to connect stoic philosophy, military leadership, cognitive behavioral therapy, personal responsibility, and the mental toughness required to stay grounded when life feels...
March 9, 2026
Rock bottom can feel like the end of your story, especially when depression, trauma, and suicidal thoughts take over. This episode explores mental health recovery after life pushes you past your limit.Tony Kessel joins Travis to talk about foster care trauma, military trauma, music and healing, counseling, faith, community, and the courage it takes to...
March 2, 2026
Cancer and mental health collide when life will not let up. Dr. Jeffrey Reynolds faced two cancers in 14 months and had to navigate fear, uncertainty, family, work, and faith while continuing to move forward.This episode explores prostate cancer, colorectal cancer, anxiety and illness, endurance mindset, resilience, and what it means to keep going without...
February 23, 2026
Founder burnout does not always look like collapse. Sometimes it looks like achievement mixed with chronic stress, panic attacks, brain fog, anxiety, and emotional disconnection.In this episode, Travis explores entrepreneur mental health, hustle culture, high performer burnout, breathwork, mindfulness, and how to define success without losing your peace.What We Discussed:The hidden signs of founder burnoutWhy...
February 16, 2026
Christian men's mental health often sits at the intersection of faith, pressure, burnout, shame, and emotional shutdown. This episode asks how men can rebuild mental strength without losing their faith.Sean McManus joins Travis to discuss Christian masculinity, fitness, brotherhood, courageous transparency, emotional resilience, and practical ways men can lead from a healthier place.In this episode...
February 9, 2026
Bronwyn Schweigerdt explains how suppressed anger can become anxiety, depression, insomnia, physical symptoms, shame, and unresolved childhood trauma.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhy suppressed anger often shows up as anxiety,...
February 2, 2026
Julio Rivera shares how childhood trauma, fear, hypervigilance, bipolar disorder, masculinity, therapy, EMDR, and martial arts shaped his healing.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.The fear never left—and it followed him into adulthood.In...
