Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening...
January 12, 2026
I was functioning on the outside, but internally I wasn’t okay. In this episode of Overcome, Travis White talks with Noah May about living with depression and anxiety while trying to appear fine to everyone else. Noah shares his lived experience with depression, anxiety, and suicidal thoughts, opening up about struggling in silence, the pressure to...
January 5, 2026
If you’ve tried therapy, coping tools, or “positive thinking” and your anxiety still won’t go away, this episode explains why.In this powerful conversation, Travis White sits down with Julian Bermudez to explore why anxiety isn’t something you simply eliminate and what actually helps when nothing seems to work. This episode breaks down why suppressing emotions,...
December 29, 2025
Traumatic Brain Injury Recovery & Mental Health Advocacy takes center stage in this powerful episode of Overcome: A Mental Health Podcast with trauma and brain injury survivor Nicholas P. Ruchlewicz.After surviving a life-altering motorcycle accident that resulted in a traumatic brain injury (TBI), Nicholas was forced to relearn how to navigate both his physical recovery...
December 22, 2025
In this powerful and thought-provoking episode of Overcome – A Mental Health Podcast, Travis White sits down with Daniel Tausan, founder of Timeline Sciences, to explore the science of mental health through the lens of biology, blood biomarkers, genetics, and lifestyle choices.This conversation challenges everything we think we know about mental health. Daniel explains how...
December 15, 2025
Teen Anxiety, Self-Harm, and Healing is a reality many families are facing—and in this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jenn Robb, nurse practitioner, author, coach, and founder of Warrior Mom Rising.Jenn courageously shares her family’s story as a mother navigating the terrifying reality of teen anxiety,...
December 8, 2025
In this deeply honest conversation, Deborah Moffatt, author, speaker, and host of The Healing Version Podcast, opens up about her lived experience breaking family cycles shaped by childhood trauma, family dysfunction, and generational wounds. From growing up in instability to becoming a young mother, surviving abusive relationships, and navigating grief, Deborah shares what it truly...
December 1, 2025
In this powerful episode of Overcome, Travis White sits down with Murphy Monroe, an autistic leader and disability-justice advocate, for a vulnerable conversation titled “From Masking to Mastery: Autism, Identity, and Leadership.” Murphy shares his lifelong journey through autism, sensory overload, identity, and the emotional weight of masking who he truly was.From childhood confusion to...
November 28, 2025
In this powerful episode of Overcome – A Mental Health Podcast, Travis White sits down with author, entrepreneur, and happiness expert Todd Patkin to unpack the truth behind burnout, perfectionism, and the quiet battles that even the most successful people face.Todd opens up about his childhood struggles with bullying and separation anxiety, the pressure of...
November 24, 2025
In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversation on how childhood experiences, heartbreak, emotional pain, and unconscious behaviors shape the adult mind.Jasmina breaks down the...
November 17, 2025
Living with bipolar II can feel like the depression never fully leaves. In this episode of Overcome, Grace Ogren shares her deeply personal journey through misdiagnosis, recurring depressive episodes, and the long road to finding treatment that finally helped. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and...
November 10, 2025
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and mental health.Daniel opens up about his personal journey from life on the road with Bedlight for Blue Eyes...
November 3, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Paris Cluff, a husband, father, and financial coach, to explore how money, mindset, and mental health intertwine. Paris shares his incredible journey from financial devastation during the 2008 crash to achieving true financial freedom — both emotionally and practically.Through...
