Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice...
March 23, 2026
Self-sabotage, negative self-talk, and old beliefs can keep you depressed, overweight, and stuck far longer than you realize. This episode explores how mindset affects mental health, physical health, and personal change.Travis talks with Sheri Arcuria about weight loss mindset, hypnotherapy, depression help, and how small shifts can break patterns that have kept you trapped.What We...
March 16, 2026
Stoicism and mental health meet in one of the most high-pressure environments imaginable: life inside a nuclear submarine. This episode explores emotional discipline, leadership, stress management, and resilience under pressure.William Spears joins Travis to connect stoic philosophy, military leadership, cognitive behavioral therapy, personal responsibility, and the mental toughness required to stay grounded when life feels...
March 9, 2026
Rock bottom can feel like the end of your story, especially when depression, trauma, and suicidal thoughts take over. This episode explores mental health recovery after life pushes you past your limit.Tony Kessel joins Travis to talk about foster care trauma, military trauma, music and healing, counseling, faith, community, and the courage it takes to...
March 2, 2026
Cancer and mental health collide when life will not let up. Dr. Jeffrey Reynolds faced two cancers in 14 months and had to navigate fear, uncertainty, family, work, and faith while continuing to move forward.This episode explores prostate cancer, colorectal cancer, anxiety and illness, endurance mindset, resilience, and what it means to keep going without...
February 23, 2026
Founder burnout does not always look like collapse. Sometimes it looks like achievement mixed with chronic stress, panic attacks, brain fog, anxiety, and emotional disconnection.In this episode, Travis explores entrepreneur mental health, hustle culture, high performer burnout, breathwork, mindfulness, and how to define success without losing your peace.What We Discussed:The hidden signs of founder burnoutWhy...
February 16, 2026
Christian men's mental health often sits at the intersection of faith, pressure, burnout, shame, and emotional shutdown. This episode asks how men can rebuild mental strength without losing their faith.Sean McManus joins Travis to discuss Christian masculinity, fitness, brotherhood, courageous transparency, emotional resilience, and practical ways men can lead from a healthier place.In this episode...
February 9, 2026
Bronwyn Schweiger explains how suppressed anger can become anxiety, depression, insomnia, physical symptoms, shame, and unresolved childhood trauma.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhy suppressed anger often shows up as anxiety,...
February 2, 2026
Julio Rivera shares how childhood trauma, fear, hypervigilance, bipolar disorder, masculinity, therapy, EMDR, and martial arts shaped his healing.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.The fear never left—and it followed him into adulthood.In...
January 26, 2026
Nita Sweeney discusses chronic depression, bipolar II, anxiety, suicidal ideation, mindfulness, movement, and surviving days when getting out of bed feels impossible.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.When getting out of bed feels...
January 19, 2026
Albert Bramante explores self-sabotage, high achiever anxiety, fear of success, performance pressure, and the emotional patterns that hold people back.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhat self-sabotage looks like in high...
January 12, 2026
A lived-experience conversation about functioning depression, anxiety, invisible suffering, emotional burnout, and what it means to look okay while struggling.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedGrowing up with depression and early...
January 5, 2026
A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedWhy anxiety doesn’t just go awayThe...
