Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice...
June 15, 2026
What if the same argument keeps coming back because neither of you is actually fighting about what you think you are?So many couples get stuck in the same painful loop: one person gets angry, the other shuts down, resentment builds, and the relationship starts to feel unsafe even when both people still love each other.In...
June 8, 2026
Scott Cook was preparing for a bodybuilding competition when his life changed without warning. In 2009, he collapsed at home and was rushed to the hospital, where doctors found a plum-sized tumor at the base of his brain that was blocking drainage and causing dangerous pressure.What followed was a long and painful road through brain...
June 8, 2026
Scott Cook was preparing for a bodybuilding competition when his life changed without warning. In 2009, he collapsed at home and was rushed to the hospital, where doctors found a plum-sized tumor at the base of his brain
June 1, 2026
What if anxiety isn't a thinking problem at all? What if your body is sounding an alarm long before your mind understands why?Many people believe anxiety starts with negative thoughts. But what if the physical symptoms come first and your brain is simply trying to make sense of them?In this episode, Travis White sits down...
May 25, 2026
Born blind and living with severe chronic pain, Daniel Hodges knows what it feels like to be underestimated, isolated, and told what he would never become.In this episode of Overcome with Travis White, Travis sits down with Daniel Hodges, president and co-founder of Pieces of Me Foundation, for an honest conversation about blindness, Ehlers-Danlos, chronic...
May 11, 2026
Imagine marrying the person you love… only to feel like they slowly disappear right in front of you.What happens when severe mental illness, psychosis, financial pressure, and emotional exhaustion begin tearing apart a marriage only months after the wedding day? And how do you hold onto compassion when your own mental health is collapsing too?In...
May 4, 2026
Mental load of parenting is more than schedules and discipline. It is the invisible pressure parents carry while trying to stay calm, connected, and emotionally present for their kids.In this episode of Overcome with Travis White, Travis shares a personal parenting moment and practical tools for emotional regulation, grounding, and rebuilding a stronger family foundation.What...
April 27, 2026
A dog bite can change the way a family understands trust, safety, and responsibility in a single moment. This episode explores parenting guilt, anxiety recovery, and what it takes to rebuild trust after something frightening happens at home.Travis shares the story of the day his dog bit his daughter, how it affected his family, and...
April 20, 2026
Addiction recovery, PTSD, and rock bottom can feel impossible to climb out of when you have lost your family, career, and sense of purpose. Ryan Reichert's story is about rebuilding life after everything falls apart.In this episode, Travis talks with Ryan about military PTSD, prescription drug abuse, sobriety, faith, daily habits, and the hard but...
April 13, 2026
Young adult mental health is often shaped by anxiety, social comparison, pressure to succeed, and the fear of feeling lost. This episode looks at the hidden crisis many young adults are carrying quietly.Therapeutic consultant Joanna Lilley joins Travis to unpack life transitions, Gen Z mental health, parent support, mentorship, and what helps young adults move...
April 6, 2026
High-functioning depression can look like success on the outside while someone is quietly falling apart inside. This episode explores invisible depression, bipolar II, misdiagnosis, and the pressure to appear okay.Writer Sarah Michelle Sherman joins Travis for an honest conversation about anxiety and depression, motherhood, suicidal thoughts, ADHD diagnosis, self-advocacy, and what healing really looks like.What...
March 30, 2026
Men's mental health and grief often hide behind silence, responsibility, and the pressure to stay strong. This episode looks at male grief, widower grief, and the pain many men carry alone.Weston Brandon joins Travis to share what it was like to lose his wife weeks after their son was born, become a single father, and...
