Podcast

Overcome with Travis White

Real conversations about mental health, resilience, and rebuilding your life.

Featured Latest Episode

Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani
Latest Episode August 3, 2026

Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani

What happens when your life looks successful on paper—but no longer feels like your own?In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout,...

Episode Archive

Holistic Nutrition and Mental Health: Jayne Reynolds’ Journey From Panic to Peace

Holistic Nutrition and Mental Health: Jayne Reynolds’ Journey From Panic to Peace

August 25, 2025

Jayne Reynolds explores holistic nutrition, gut health, panic attacks, natural anxiety support, food, mood, and the gut-brain connection.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health Podcast, host...

The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation

The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation

August 18, 2025

Jordan Turbyfill shares how routine, sobriety, childhood trauma recovery, forgiveness, and positive habits supported his mental health transformation.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedJordan’s childhood and the impact of growing up...

Resilience and Mental Toughness Lessons From Boxing Champion Cam F Awesome

Resilience and Mental Toughness Lessons From Boxing Champion Cam F Awesome

August 11, 2025

Cam F Awesome shares lessons in resilience, positive self-talk, reinvention, mental toughness, and mindset from a 12-time national boxing champion.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this inspiring episode of Overcome: A Mental...

The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart

The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart

August 4, 2025

Shane Gerhart explains how to build deep friendships, overcome loneliness, create authentic connection, and strengthen adult relationships.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedShane’s journey from masking to healing through friendshipHow emotional...

Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton

Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton

July 28, 2025

Laura Bratton discusses blindness, anxiety, panic attacks, vision loss, gratitude, therapy, and building mental health resilience through courage.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this deeply moving episode of Overcome: A Mental Health...

Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell

Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell

July 21, 2025

Adriene Caldwell shares a story of surviving abuse, foster care, mental illness, therapy, emotional healing, and choosing resilience.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.🔊 What We Discuss:Adriene’s experience surviving abuse, mental illness and...

Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti

Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti

July 14, 2025

Massimo Rigotti shares a journey from homelessness to healing through bipolar disorder recovery, sobriety, stoicism, trauma recovery, and wellness tools.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome: A Mental...

Fitness, Mental Health & Legacy: The TriumFit Movement with Tyler Smith

Fitness, Mental Health & Legacy: The TriumFit Movement with Tyler Smith

July 7, 2025

Tyler Smith explores fitness, mental health, vulnerability, physical therapy, accountability, legacy, and the purpose behind the TriumFit movement.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome – A Mental Health Podcast,...

Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras

Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras

June 30, 2025

Nicolette Nierras discusses self-worth, imposter syndrome, abundance, hypnotherapy, success, and letting go of old identities to level up.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discuss:Why self-worth often gets tied to career success...

How Perimenopause Impacts Women’s Mental Health with Amita Sharma

How Perimenopause Impacts Women’s Mental Health with Amita Sharma

June 23, 2025

Amita Sharma explains how perimenopause can affect women's mental health, anxiety, hormones, self-care, holistic wellness, and menopause support.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:The emotional toll of perimenopause and its impact...

Healing a Loveless Marriage Through Self-Love and Emotional Safety | Larry Bilotta

Healing a Loveless Marriage Through Self-Love and Emotional Safety | Larry Bilotta

June 16, 2025

Larry Bilotta shares how childhood patterns, fear, emotional safety, self-love, and personal growth helped heal a loveless marriage.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome - a Mental Health...

Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom

Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom

June 9, 2025

Amy Vincze explains EFT tapping, emotional freedom, trauma, anxiety, depression, foundational fears, and healing at the root.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome: A Mental Health Podcast, host...

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