Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening...
May 19, 2025
Author Thomas Brown joins Travis White to share the story behind his 7,000-mile bike ride across the U.S. to raise suicide awareness after losing his brother. This powerful conversation covers grief, healing, masculinity, mental health, and how art and adventure became a path toward purpose.In this episode of Overcome: A Mental Health Podcast, host Travis...
May 12, 2025
Jenna Udenberg discusses the challenges of managing mental health while living with a chronic illness, sharing personal experiences and coping strategies. Travis White speaks to Jenna Udenberg about managing mental health amidst chronic illness in this moving episode of Overcome: A Mental Health Podcast. A disability advocate, author, and 2020 Bush Fellow, Jenna was diagnosed with...
May 5, 2025
Most people won’t say it out loud, but they feel it every day.The quiet voice that says you don’t belong. That you’re not good enough. That eventually, someone will find you out.In this episode, I sit down with Kurt Busch, co-founder of Brimstone Coaching Group, to break down the truth about imposter syndrome and why it affects...
April 28, 2025
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with writer, podcaster, and self-love advocate Aneta Waclaw. Aneta shares her powerful journey from surviving an emotionally abusive marriage to rebuilding her self-esteem, moving abroad to heal, and creating a new life on her own terms.Listen as Aneta opens up...
April 21, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes renowned addictions coach Dr. Cali Estes. Dr. Estes shares her raw, personal journey from growing up in a household shaped by mental illness to overcoming her own struggles with food and substance addiction. She opens up about her unique approach to...
April 14, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and connect.Tzara shares her powerful personal story of betrayal and emotional rock bottom, which led her to...
April 7, 2025
In this raw and deeply honest episode of Overcome: A Mental Health Podcast, Travis sits down with musician Danny Stevens—formerly of The Audition and now a solo artist—to explore his powerful journey through music, sobriety, and the road to healing.Danny opens up about the identity crisis that followed the end of his band, his struggles...
March 31, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Australian coach and speaker Nathan Buttigieg to talk about his powerful journey from addiction to empowerment and how he turned his darkest struggles into a mission to help others.Nathan shares how the COVID lockdowns upended his life at just 22...
March 24, 2025
In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a successful mentor in America. He emphasizes the significance of understanding one's 'why', the role of mentorship, and...
March 17, 2025
In this empowering episode of Overcome: A Mental Health Podcast, host Travis White sits down with life coach, speaker, and author Jon McLeod to explore the deep connection between mental health and purpose. From surviving near-death experiences to thriving as a coach and multimedia producer, Jon opens up about how discovering his purpose became the...
March 10, 2025
In this powerful episode of Overcome, Cope & Conquer: Turning Pain into Power, Josh Copeland opens up about the hidden battles behind his success—anxiety, depression, identity loss after athletics, alcohol dependency, and finding the courage to rebuild from rock bottom. Josh shares how sports shaped his identity, how life spiraled after losing structure, and the...
March 3, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Daniel MacQueen, a keynote speaker and survivor who embodies what it means to be building an unstoppable mindset.Daniel shares his extraordinary journey — from collapsing on a London subway due to a brain hemorrhage to waking from a coma...
