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Podcast
An overcoming adversity podcast with real conversations about mental health, resilience, and rebuilding your life.
Why do painful emotional and relationship patterns keep repeating, even after you understand where they came from? Ben Oofana joins Travis White to share how his unconventional path into traditional healing, meditation, and martial arts led him to confront his own trauma and recurring relationship patterns. He explains why insight alone may not create change...
September 29, 2025
Lightning strike survivor Justin Briggs shares how trauma, fear, resilience, and purpose shaped his healing after a life-changing event.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.This powerful conversation explores:What it’s like to be a...
September 22, 2025
Kath Essing shares a courageous story of childhood abuse, speaking your truth, trauma recovery, emotional healing, and rebuilding personal power.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health...
September 15, 2025
Jason Yun explains how circadian rhythm, sunlight, sleep, hormones, and natural healing can support anxiety, depression, and mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedJason’s journey from fitness entrepreneur to circadian...
September 8, 2025
Cole Grace shares PTSD recovery tools for veterans, including EMDR, gratitude, faith, trauma healing, and support for combat-related mental health.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedThe combat experience that shaped Cole’s...
September 1, 2025
Steve Wilson discusses managing bipolar disorder, bipolar recovery, hypomania, depression, support groups, therapy, and the path toward stability.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedSteve Wilson’s early life and the impact of...
August 25, 2025
Jayne Reynolds explores holistic nutrition, gut health, panic attacks, natural anxiety support, food, mood, and the gut-brain connection.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode of Overcome: A Mental Health Podcast, host...
August 18, 2025
Jordan Turbyfill shares how routine, sobriety, childhood trauma recovery, forgiveness, and positive habits supported his mental health transformation.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedJordan’s childhood and the impact of growing up...
August 11, 2025
Cam F Awesome shares lessons in resilience, positive self-talk, reinvention, mental toughness, and mindset from a 12-time national boxing champion.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this inspiring episode of Overcome: A Mental...
August 4, 2025
Shane Gerhart explains how to build deep friendships, overcome loneliness, create authentic connection, and strengthen adult relationships.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedShane’s journey from masking to healing through friendshipHow emotional...
July 28, 2025
Laura Bratton discusses blindness, anxiety, panic attacks, vision loss, gratitude, therapy, and building mental health resilience through courage.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this deeply moving episode of Overcome: A Mental Health...
July 21, 2025
Adriene Caldwell shares a story of surviving abuse, foster care, mental illness, therapy, emotional healing, and choosing resilience.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.🔊 What We Discuss:Adriene’s experience surviving abuse, mental illness and...
July 14, 2025
Massimo Rigotti shares a journey from homelessness to healing through bipolar disorder recovery, sobriety, stoicism, trauma recovery, and wellness tools.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this powerful episode of Overcome: A Mental...
Travis also brings the podcast's themes of resilience, mental health, and rebuilding to schools, companies, and community events. Explore Travis White's speaking programs.
