Podcast
Real conversations about mental health, resilience, and rebuilding your life.
What happens when your life looks successful on paper—but no longer feels like your own?In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout,...
July 27, 2026
Sometimes the hardest person to believe in is yourself. After a lifetime of family conflict, career changes, uncertainty, heartbreak, and starting over, Terry Bean has learned that the story you repeatedly tell yourself can shape the life you create.Terry joins Travis White to talk about breaking free from victim mentality, changing the narrative in your...
July 13, 2026
What happens when the person you love is struggling with addiction, and the life you thought you understood changes forever? Katie Rizzo joins Travis White to share the story of her son Nicholas, his battle with addiction, and the traumatic grief that followed his accidental overdose. This conversation is honest, tender, and deeply human. It...
July 6, 2026
What if the stress you feel today has less to do with your workload and more to do with patterns you have been carrying for years?Lolita Guarin landed in the emergency room because of chronic stress. What she discovered afterward changed the way she understood burnout, people pleasing, self-trust, and healing.In this episode of Overcome...
June 22, 2026
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice...
June 15, 2026
What if the same argument keeps coming back because neither of you is actually fighting about what you think you are?So many couples get stuck in the same painful loop: one person gets angry, the other shuts down, resentment builds, and the relationship starts to feel unsafe even when both people still love each other.In...
June 8, 2026
Scott Cook was preparing for a bodybuilding competition when his life changed without warning. In 2009, he collapsed at home and was rushed to the hospital, where doctors found a plum-sized tumor at the base of his brain that was blocking drainage and causing dangerous pressure.What followed was a long and painful road through brain...
June 8, 2026
Scott Cook was preparing for a bodybuilding competition when his life changed without warning. In 2009, he collapsed at home and was rushed to the hospital, where doctors found a plum-sized tumor at the base of his brain
June 1, 2026
What if anxiety isn't a thinking problem at all? What if your body is sounding an alarm long before your mind understands why?Many people believe anxiety starts with negative thoughts. But what if the physical symptoms come first and your brain is simply trying to make sense of them?In this episode, Travis White sits down...
May 25, 2026
Born blind and living with severe chronic pain, Daniel Hodges knows what it feels like to be underestimated, isolated, and told what he would never become.In this episode of Overcome with Travis White, Travis sits down with Daniel Hodges, president and co-founder of Pieces of Me Foundation, for an honest conversation about blindness, Ehlers-Danlos, chronic...
May 11, 2026
Imagine marrying the person you love… only to feel like they slowly disappear right in front of you.What happens when severe mental illness, psychosis, financial pressure, and emotional exhaustion begin tearing apart a marriage only months after the wedding day? And how do you hold onto compassion when your own mental health is collapsing too?In...
May 4, 2026
Mental load of parenting is more than schedules and discipline. It is the invisible pressure parents carry while trying to stay calm, connected, and emotionally present for their kids.In this episode of Overcome with Travis White, Travis shares a personal parenting moment and practical tools for emotional regulation, grounding, and rebuilding a stronger family foundation.What...
April 27, 2026
A dog bite can change the way a family understands trust, safety, and responsibility in a single moment. This episode explores parenting guilt, anxiety recovery, and what it takes to rebuild trust after something frightening happens at home.Travis shares the story of the day his dog bit his daughter, how it affected his family, and...
