Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Why Men Stay Silent in Grief (Even When They’re Falling Apart Inside)Grief does not always look like tears. For a lot of men, it looks like silence.In this episode of Overcome with Travis White, I sit down with Weston Brandon to talk about the kind of grief most people never see. The kind that gets buried...
March 23, 2026
What if the biggest thing holding you back… is a lie you’ve believed for years?In this episode of Overcome with Travis White, we dive into the lie that’s keeping you depressed, overweight, and stuck and how to finally break free from it.Travis sits down with Sheri Arcuria, founder of MOBA (Master of Badassery), certified hypnotherapist,...
March 16, 2026
In this episode of Overcome with Travis White, Travis sits down with submarine officer, author, and military philosopher William Spears to explore the powerful connection between stoicism and mental health.Life inside a nuclear submarine is one of the most demanding environments imaginable. Long deployments underwater, constant pressure, and the weight of leadership require extraordinary mental...
March 9, 2026
What do you do when life pushes you past your limits and you hit rock bottom mentally and emotionally?In this powerful episode of Overcome with Travis White, we explore the difficult question: How do you heal after hitting rock bottom with your mental health?Author Tony Kessel shares his deeply personal journey through foster care, military...
March 2, 2026
What do you do when life won’t let up?In this powerful episode of Overcome with Travis White, we explore the unthinkable reality of facing two cancers in 14 months and the mental strength it takes to keep going when life won’t let up.Dr. Jeffrey Reynolds was in the best shape of his life. An Ironman...
February 23, 2026
Are you successful… or just exhausted?In this episode of Overcome With Travis White, we unpack the truth about founder burnout and why so many high performers feel anxious, depleted, and disconnected — even after achieving success.If you’ve ever questioned whether your success is costing you your peace, this conversation will hit home. Founder burnout doesn’t...
February 16, 2026
In this episode of Overcome With Travis White, we confront the silent battle many Christian men are fighting burnout, emotional shutdown, shame, identity loss, and the pressure to always be strong without ever being honest.If you’ve been asking yourself how can men rebuild mental strength without losing their faith, this conversation will hit home.Men’s strength...
February 9, 2026
What if the anger you were taught to suppress never disappeared—only turned inward?In this episode of Overcome with Travis White, Travis sits down with licensed psychotherapist and anger expert Bronwyn Schweiger to unpack the uncomfortable truth about anger, shame, and mental health. Bronwyn shares how suppressed, dissociated anger can manifest as anxiety, depression, insomnia, and...
February 2, 2026
The fear never left—and it followed him into adulthood.In this episode of Overcome With Travis White, Travis sits down with writer, martial arts coach, and mental health advocate Julio Rivera for an honest conversation about childhood trauma, anxiety, depression, bipolar disorder, and the long-term effects of growing up in fear.Julio shares his story of growing...
January 26, 2026
When getting out of bed feels impossible, it’s not laziness it’s chronic depression. In this deeply honest conversation on Overcome with Travis White, Travis White sits down with bestselling author, mindfulness coach, and mental health advocate Nita Sweeney to talk about what living with chronic depression actually looks like behind the scenes.Nita shares her lived...
January 19, 2026
In this powerful episode of Overcome, Travis White sits down with Albert Bramante, a psychologist, talent agent, and author, to explore self-sabotage and high-achiever anxiety—and why so many driven, capable people get stuck just before breakthrough.Albert shares how the brain’s need for safety can lead to self-defeating behaviors, fear of success, procrastination, and high-functioning anxiety,...
January 12, 2026
I was functioning on the outside, but internally I wasn’t okay. In this episode of Overcome, Travis White talks with Noah May about living with depression and anxiety while trying to appear fine to everyone else. Noah shares his lived experience with depression, anxiety, and suicidal thoughts, opening up about struggling in silence, the pressure to...
January 5, 2026
If you’ve tried therapy, coping tools, or “positive thinking” and your anxiety still won’t go away, this episode explains why.In this powerful conversation, Travis White sits down with Julian Bermudez to explore why anxiety isn’t something you simply eliminate and what actually helps when nothing seems to work. This episode breaks down why suppressing emotions,...
December 29, 2025
Traumatic Brain Injury Recovery & Mental Health Advocacy takes center stage in this powerful episode of Overcome: A Mental Health Podcast with trauma and brain injury survivor Nicholas P. Ruchlewicz.After surviving a life-altering motorcycle accident that resulted in a traumatic brain injury (TBI), Nicholas was forced to relearn how to navigate both his physical recovery...
December 22, 2025
In this powerful and thought-provoking episode of Overcome – A Mental Health Podcast, Travis White sits down with Daniel Tausan, founder of Timeline Sciences, to explore the science of mental health through the lens of biology, blood biomarkers, genetics, and lifestyle choices.This conversation challenges everything we think we know about mental health. Daniel explains how...
December 15, 2025
Teen Anxiety, Self-Harm, and Healing is a reality many families are facing—and in this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jenn Robb, nurse practitioner, author, coach, and founder of Warrior Mom Rising.Jenn courageously shares her family’s story as a mother navigating the terrifying reality of teen anxiety,...
December 8, 2025
In this deeply honest conversation, Deborah Moffatt, author, speaker, and host of The Healing Version Podcast, opens up about her lived experience breaking family cycles shaped by childhood trauma, family dysfunction, and generational wounds. From growing up in instability to becoming a young mother, surviving abusive relationships, and navigating grief, Deborah shares what it truly...
December 1, 2025
In this powerful episode of Overcome, Travis White sits down with Murphy Monroe, an autistic leader and disability-justice advocate, for a vulnerable conversation titled “From Masking to Mastery: Autism, Identity, and Leadership.” Murphy shares his lifelong journey through autism, sensory overload, identity, and the emotional weight of masking who he truly was.From childhood confusion to...
November 28, 2025
In this powerful episode of Overcome – A Mental Health Podcast, Travis White sits down with author, entrepreneur, and happiness expert Todd Patkin to unpack the truth behind burnout, perfectionism, and the quiet battles that even the most successful people face.Todd opens up about his childhood struggles with bullying and separation anxiety, the pressure of...
November 24, 2025
In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversation on how childhood experiences, heartbreak, emotional pain, and unconscious behaviors shape the adult mind.Jasmina breaks down the...
November 17, 2025
Living with bipolar II can feel like the depression never fully leaves. In this episode of Overcome, Grace Ogren shares her deeply personal journey through misdiagnosis, recurring depressive episodes, and the long road to finding treatment that finally helped. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and...
November 10, 2025
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and mental health.Daniel opens up about his personal journey from life on the road with Bedlight for Blue Eyes...
November 3, 2025
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Paris Cluff, a husband, father, and financial coach, to explore how money, mindset, and mental health intertwine. Paris shares his incredible journey from financial devastation during the 2008 crash to achieving true financial freedom — both emotionally and practically.Through...
October 27, 2025
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White talks with Dr. Oluwole Babatunde — physician, psychiatrist, and author of Adapt and Advance — about the transformative power of faith, resilience, and healing.Dr. Babatunde shares his personal story of losing both parents at a young age in Nigeria, finding strength...
October 20, 2025
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all...
